A 50 minute full body workout with hand weights that targets all of our major muscles, muscle groups and opposing muscles to improve strength, stamina and flexibility while building and maintaining healthy bones, muscles and joints. You choose the intensity by the size of weights that you use. Your weights should be heavy enough that
Discover the Gentle Power of Chair Yoga Improve your flexibility, balance, and overall well-being with our relaxing Chair Yoga class. Enjoy the benefits of yoga while seated comfortably, making it perfect for all fitness levels. Chair Yoga helps increase flexibility, enhance balance, reduce stress, and improve mood. Join us every Thursday at 10:00 AM and
Join us at Club Action 50+ for lively ukulele sessions twice a week! Whether you're a seasoned strummer or just starting out, all levels are welcome to pluck and play with us every Tuesday (english) and Thursday (french) afternoon. Sing along to your favorite tunes as you learn new chords and melodies in a supportive
"Bag toss enthusiasts unite! Every Thursday at 1 PM, we gather for a spirited game of Cornhole. Whether you're a seasoned pro or just starting out, come join the fun. Enjoy friendly competition, laughter, and the thrill of a perfectly placed bag. See you on the field!"
"Looking for a chance to play with other musicians? Our club hosts jamming sessions on the last 3 Fridays of every month. Bring your instrument, your enthusiasm, and get ready to make some magic! All genres and skill levels are welcome. We provide a relaxed and supportive atmosphere for everyone to enjoy. Come join the
Join us for Québec City Visit 4 days – 3 nights -May 12, 13, 14, 15/2025 Double occupancy:$800/person double Single: $1150 Price is per person and includes all taxes and gratuities. We are travelling to Québec City on Monday May 12th travelling to Brossard on the south shore of the Saint Lawrence River. We will
A 50 minute full body workout with hand weights that targets all of our major muscles, muscle groups and opposing muscles to improve strength, stamina and flexibility while building and maintaining healthy bones, muscles and joints. You choose the intensity by the size of weights that you use. Your weights should be heavy enough that
"Simply Dance Linedancing: Easy to Learn, Easy to Love!" Experience the joy of linedancing with our 'Simply Dance' classes! Learn easy-to-follow classics , slow-paced routines that are perfect for beginners. Our focus on simple, repetitive steps makes these dances easy to remember and enjoyable to perform. Best of all, these dances are perfect for any
"Prioritize your foot health! Our club offers a reasonably- priced monthly foot care clinic by appointment where our qualified foot care nurses can assess, maintain and provide guidance on maintaining healthy feet through proper foot care and address common foot problems. Early detection and proper care can help prevent foot pain and discomfort, allowing you
Every second Tuesday of the month East Ferris Club Action 50 + offers a Health Clinic to the East Ferris community. A Registered Nurse, is on duty, from 9.00 a.m. until 12 noon, at the Corbeil Park Hall. No appointment or fee is required to attend. This is an opportunity to have basic health checks
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