A 50 minute full body workout with hand weights that targets all of our major muscles, muscle groups and opposing muscles to improve strength, stamina and flexibility while building and maintaining healthy bones, muscles and joints. You choose the intensity by the size of weights that you use. Your weights should be heavy enough that
SUMMER BREAK - SEE YOU IN SEPTEMBER! Learn to play the Ukulele
"Simply Dance Linedancing: Easy to Learn, Easy to Love!" Experience the joy of linedancing with our 'Simply Dance' classes! Learn easy-to-follow classics , slow-paced routines that are perfect for beginners. Our focus on simple, repetitive steps makes these dances easy to remember and enjoyable to perform. Best of all, these dances are perfect for any
Need a break from cooking? Our new volunteer-led meal program offers a delicious, single serving meal once a month. For Who: Single individuals who want a nutritious, fresh meal without the hassles of cooking. It's also a great way to ''pay it forward'' and get a meal for a neighbour or friend. Menu for: November
Stay active, join us for Pickleball. During the fall and winter months we play in the evenings on the 3 courts in the gym at St Thomas d’Aquin School in Astorville. In June, July and August we play in the mornings on 5 courts in the arena in Astorville. Everyone is welcome and we always
SUMMER BREAK - SEE YOU IN SEPTEMBER! Join our energizing Cardio Drumming classes, designed especially for seniors. Experience the joy of movement, improve your coordination, and boost your mood with this fun and engaging workout. No experience needed. Join us every Wednesday at 9:00am.
Get ready to kick up your heels at Club Action 50+ with our exhilarating line dancing sessions twice a week! Wednesdays are perfect for beginners looking to step into the world of line dancing, where all levels are welcomed with open arms. Then, on Fridays, our intermediate dancers take the floor, showcasing their seasoned moves
SOCIAL AND GAMES - WEDNESDAY 1-3 PM Every Wednesday, 1-3pm at the Corbeil Park Hall we have social and games. At the present time, we are playing Bid Euchre and Hand & Foot. If you wish to play other games such as Cribbage, Sequence, Mahjong, etc. please gather some friends and come to join us.
Discover the Gentle Power of Chair Yoga Improve your flexibility, balance, and overall well-being with our relaxing Chair Yoga class. Enjoy the benefits of yoga while seated comfortably, making it perfect for all fitness levels. Chair Yoga helps increase flexibility, enhance balance, reduce stress, and improve mood. Join us every Thursday at 10:00 AM and
SUMMER BREAK - SEE YOU IN SEPTEMBER! "Looking for a chance to play with other musicians? Our club hosts jamming sessions on the last 3 Fridays of every month. Bring your instrument, your enthusiasm, and get ready to make some magic! All genres and skill levels are welcome. We provide a relaxed and supportive atmosphere
The Club Action 50 + Lunch & Learn Committee are delighted to invite members and guests on the first Tuesday of each month, (except the months of July; August), to the East Ferris Corbeil Park Hall. It is an excellent opportunity, commencing at 11 a.m., to listen to motivational & professional speakers on various topics
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